On Episode 96 of the VITAL HOOPS Podcast Divine speaks about growing up in the Bronx, linking up with dead prez, and his up coming solo album. “MALCOLM GARVEY HUEY” https://youtu.be/ALNF_DCg6VU?si=HiA05aQcljXNEMam “Back on my Regimen” https://youtu.be/1OlA1xjI0Wk?si=WrNbz7NU2hcX8nv8 “Culture Shock” https://youtu.be/z8sUP0ODIVI?si=zUEJdzktt9EqoAge Book Recommendation: “Soledad Brother: The Prison Letters of George Jackson” Health Tip: Get Your Supplements! GUERRILLA REPUBLIK: https://guerrillarepublik.org BLACK POWER MEDIA: https://www.blackpowermedia.org Divine RBG IG - https://www.instagram.com/divine7rbg/ VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.vitalhoops.net Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 VITAL HOOPS is 4 THE KULTURE #vitalhoops #vitalhoopspodcast #blackpowermedia #340ms #guerrillarepublikcuba #liguepanafricaineumoja #internationalxb #divinerbg 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5586317400866816

On Episode 95 of the VITAL HOOPS Podcast “Pan-Afrikanism or Perish” Fernando breaks down his definition of pan-africanism today. VH ep. 22 feat. Amzat Boukari-Yabara - https://youtu.be/e6Mlobs4WKo?si=gbQU3XJ9kBtHn2Pc VH ep 46 feat. Diallo Kenyatta - https://youtu.be/vMjJ6h-ZYrs?si=Ln9XerHb2O2hSQ3v VH ep 47 feat. Diallo Kenyatta - https://youtu.be/DAY8Uv7apNo?si=hpEhimxwpN0FLkGZ VH ep 66 feat. ShakaRa - https://www.youtube.com/live/cHcL25OYGT0?si=r-JoT2kz5BVsbxEM Check out new websites: Pan-African League UMOJA (LP-U) - https://lp-umoja.com VITAL HOOPS - https://www.vitalhoops.net Follow on Instagram: LP-U - https://www.instagram.com/lpufrance/ BESE SAKA Afro Vegan Fest - https://www.instagram.com/besesakafest/ Book Recommendations: “Africa Unite!” by Amzat Boukari-Yabara “A History of Pan-African Revolt” by C.L.R. James Health Tip: Read a book VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.vitalhoops.net Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 VITAL HOOPS is 4 THE KULTURE #vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers #internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth #riseup #besesakaafroveganfest #afrocuban

On Episode 94 of the VITAL HOOPS Podcast Ne$$ breaks down his new album “There’s More of Us Than Them” with Fernando. They also discuss their love for Hip Hop and Mobb Deep amongst other things. There’s More of Us Than Them (Album) https://distrokid.com/hyperfollow/nexbabyj/theres-more-of-us-than-them?utm_campaign=website&utm_medium=Email+&utm_source=SendGrid&fbclid=PARlRTSANekBlleHRuA2FlbQIxMAABp4fuBVfmVGMVE8kQQuSMHIK1Ce2oghPcFBJ0uZz8VqtidC9K8MkAg6XrLT3z_aem_y3ZkzGHc36QC6DK6KucCHg Capitalism (Video) https://youtu.be/6ExegDnHugk?si=yhHoLjb3xldx_IT9 baby people school (First Hip Hop School in the UK) https://www.babypeople.co.uk Health Tip: Eat More Fiber NE$$ IG- https://www.instagram.com/nesstagram/ IG- https://www.instagram.com/thesystemdontwork/ Web- https://thesystemdontwork.com/ VITAL HOOPS PayPal - https://www.paypal.me/fernandocardenasxb IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.blackpowermedia.org/vital-hoops Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 VITAL HOOPS is 4 THE KULTURE #vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #4thekulture#liguepanafricaineumoja #diasporarockers #internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #besesakaafroveganfest #afrovegan #thesystemdontwork #theresmoreofusthanthem 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5586317400866816

On Episode 93 of the VITAL HOOPS Podcast “Revolutionary Kulture” Fernando talks about the importance of Assata Shakur in his own experience. Fernando also does a break down of the BESE SAKA AFRO VEGAN FEST 2nd Edition. Book Recommendation: “Assata” by Assata Shakur Health Tip: Green Juice BESE SAKA AFRO VEGAN FEST IG - https://www.instagram.com/besesakafest/ VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.blackpowermedia.org/vital-hoops Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 VITAL HOOPS is 4 THE KULTURE 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5586317400866816

On Episode 92 of the VITAL HOOPS Podcast Fernando speaks about too many people being irrational, lacking political education and consciousness. Fernando also talks about the upcoming second edition of the BESE SAKA AFRO VEGAN FEST. BESE SAKA AFRO VEGAN FEST: IG - https://www.instagram.com/besesakafest/ Tickets - https://shotgun.live/fr/festivals/bese-saka-afro-vegan-fest-2-e-edition Book Recommendation by Fernando: “Christopher Columbus and the Afrikan Holocaust: Slavery and the Rise of European Capitalism” by John Henrik Clarke Health Tip by Fernando: Movement is medicine. VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.blackpowermedia.org/vital-hoops Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 VITAL HOOPS is 4 THE KULTURE #vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #liguepanafricaineumoja #diasporarockers#panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth #besesakaafroveganfest #afrocuban 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5586317400866816

On Episode 91 of the VITAL HOOPS Podcast Giovanni speaks about his experience with the Jamaican basketball National Team, being a vegan athlete and his movement VEGAN VYBZ. VEGAN VYBZ by Giovanni Frase Caribbean Vegan Fusion Vol 1: (For those just beginning their plant-based journey. 30 recipes under 30 minutes, plant-based made easy.) https://5011275988201.gumroad.com/l/VeganVybzVol1 VEGAN VYBZ Merch https://theminimumbrand.store/collections/vegan-vibez IG: Vegan Vybz - https://www.instagram.com/veganvybzco/ Giovanni Fraser - https://www.instagram.com/jamaicangiovanni/ BESE SAKA AFRO VEGAN FEST: IG - https://www.instagram.com/besesakafest/ Tickets - https://shotgun.live/fr/festivals/bese-saka-afro-vegan-fest-2-e-edition Book Recommendation by Giovanni: “Time to Think: Listening to Ignite the Human Mind” by Nancy Kline. Health Tip by Fernando: Stay Hydrated. VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.blackpowermedia.org/vital-hoops Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 VITAL HOOPS is 4 THE KULTURE #vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #liguepanafricaineumoja #diasporarockers#panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth #besesakaafroveganfest #afrocuban #jamaicabasketball #giovannifraser #veganvybz 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5586317400866816

On Episode 90 of the VITAL HOOPS Podcast Fernando speaks about his basketball carrier, the 2nd edition of the BESE SAKA AFRO VEGAN FEST, and the importance of family and being grateful. BESE SAKA AFRO VEGAN FEST: IG - https://www.instagram.com/besesakafest/ Tickets - https://shotgun.live/fr/festivals/bese-saka-afro-vegan-fest-2-e-edition VITAL HOOPS feat. Kodjovi https://www.youtube.com/live/hJ3YZKyRaBE?si=0L2JzVPSHOIz3DHC L’EMBUSCADE Afro Vegan Restaurant IG - https://www.instagram.com/lembuscadepigalle/ VITAL HOOPS feat. Phoebe https://www.youtube.com/live/acAJ-eN_X4Q?si=74VkmhNMX-3t8RW- VITAL HOOPS Podcast (Episodes 1-62) https://youtube.com/@vitalhoopspodcast?si=VejsArUpY7JWxCub VITAL HOOPS feat. Kalonji https://www.youtube.com/live/zO6lCEzbEYw?si=EJr1-EXdilUd0bcY Book Recommendation: “Defining Moments in Black History: Reading Between the Lies” by Dick Gregory Health Tip: Developing a simple morning routine. VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.blackpowermedia.org/vital-hoops Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 VITAL HOOPS is 4 THE KULTURE #vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers #internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth #riseup #besesakaafroveganfest #afrocuban #besesaka #dickgregory #lembuscadepigalle #healthtip #givethanks 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5586317400866816

On episode 89 of the VITAL HOOPS Podcast Abuy talks about his organization, the Fourth International Pan-Africanist Garveyist Cimarron Rastafari Womanist. He also speaks on the Black Panther Party Spain and the importance of Marcus Garvey, Malcolm X, the P.I.C from Cuba, and Hip Hop for Spanish speaking africans worldwide. VITAL HOOPS Ep. 63 Feat. Kalonji Changa https://www.youtube.com/live/zO6lCEzbEYw?si=T6WqubflUw6GktMr Black August: The Untold Story https://www.youtube.com/live/GtrsS9wzq7U?si=snFBcZXeWb6Av08I AFROPIQ MAGAZINE Volume 2 https://www.patreon.com/posts/112763875?utm_campaign=postshare_fan BPM Merch https://www.blackpowermedia.org/shop Book Recommendations: “Malcolm X y la Generacion Hip Hop” by Abuy Nfubea “Afrofeminismo: 50 años de lucha y activismo de mujeres negras en España (1968-2018)” by Abuy Nfubea “MALCOLM X: Conversaciones afrocéntricas desde la hispanidad" by Abuy Nfubea Abuy Nfubea: Facebook - Facebookhttps://m.facebook.comTomas Tiotom Abuy Nfubea VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb Patreon - https://www.patreon.com/vitalhoops IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.blackpowermedia.org/vital-hoops Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 VITAL HOOPS is 4 THE KULTURE #vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers #internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth #riseup #besesakaafroveganfest #afrocuban #besesaka #abuynfubea #malcolmx #marcusgarvey #partidoindependientedecolor

On Episode 88 of the VITAL HOOPS Podcast Artisin and REKS break down their new album “Kill Writers Block” and the process of becoming AR16. VITAL HOOPS Ep. 16 Feat. REKS - https://youtu.be/nSqyyoCY_4s?si=k4zRRNycdr7wilc4 VITAL HOOPS Ep. 76 Feat. REKS - https://www.youtube.com/live/Kn0-aI_mXbQ?si=fvFRjerwYGCqBXz6 AR16 Videos Super Powers - https://youtu.be/NPRR2c7ZhM4?si=EtX3YBF1JN1zOxVH Anotha Time - https://youtu.be/bCT764QMTzo?si=k3VBjaMSqEI5guOi Kill Writers Block - https://youtu.be/4FcZsKnDYhA?si=9tz_IhrPV_q1Ks23 Losses - https://youtu.be/LRxmMg4CQpY?si=4SEEGFEp_zLmK_NO AR16 bandcamp - https://ar16artisinreks.bandcamp.com/album/kill-writers-block IG - https://www.instagram.com/ar16kwb/ Artisin IG - https://www.instagram.com/artisreal82/ REKS bandcamp - https://rekshiphop.bandcamp.com/ IG - https://www.instagram.com/rekshiphop/ VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb Patreon - https://www.patreon.com/vitalhoops IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.blackpowermedia.org/vital-hoops Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 VITAL HOOPS is 4 THE KULTURE #vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublik #guerrillarepublikcuba #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers #internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #reks #rekshiphop #artisin #ar16 #undergroundhiphop #killwritersblock

On Episode 87 of the VITAL HOOPS Podcast NE$$ and Fernando discuss revolutionary Hip Hop culture (A-Alikes, The System Don’t Work), NBA basketball, racism in Cuba and more. VITAL HOOPS Podcast Ep. 23 Feat. mikeflo https://youtu.be/Nh-QrB3im30?si=5HVqfXbjNmkGxM22 NE$$ https://open.spotify.com/artist/2goAcliw6BRBNrILhfAxTd?si=y44K9hA6RGeHtfAJfGgZXg A-Alikes https://open.spotify.com/album/4KGer1JD6DWKT7CXto7sS2?si=M1pGwWC3T1me7nWT2StjMQ Life Life “African Name” Feat. NE$$ & M1 dead prez https://open.spotify.com/track/5zFaOh9MRMITEvaS6KWeCH?si=rDzAAJM0QwCdG4PVB-o55A Book Recommendations: -Revolutionary Suicide by Huey P. Newton -Assata: An Autobiography by Assata Shakur NE$$ IG- https://www.instagram.com/nesstagram/ IG- https://www.instagram.com/thesystemdontwork/ Web- https://thesystemdontwork.com/ VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb Patreon - https://www.patreon.com/vitalhoops IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.blackpowermedia.org/vital-hoops Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 VITAL HOOPS is 4 THE KULTURE

On episode 86 of the VITAL HOOPS Podcast Fernando talks about the situation between Iran and the U.S, the situation in Congo and the upcoming revolts in Togo. The show ends with some basketball talk. Rise Up! Neo-Colonial Resistance in Togo with Dwayne Omowale https://www.youtube.com/live/-g3fJUsiois?si=AljvvXIXBN0B66wt VITAL HOOPS Podcast Ep. 26 I am My Ancestors Feat. Ekpe Udoh https://youtu.be/3V2RusHd8NQ?si=P3oe8eQm8vL8MvZ0 BESE SAKA AFRO VEGAN FEST IG - https://www.instagram.com/besesakafest/ VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb Patreon - https://www.patreon.com/vitalhoops IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.blackpowermedia.org/vital-hoops Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 VITAL HOOPS is 4 THE KULTURE #vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers #internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth #riseup #besesakaafroveganfest #afrocuban #africa #africanliberation

On Episode 85 of the VITAL HOOPS Podcast “From Togo to Cuba: Always with the People” Vlad and Fernando discuss the situation in Togo, the new protests in Cuba, black excellence, and ICE. Togo ⁠https://www.asso-sherpa.org/bollore-case-in-togo⁠ Roberto Zurbano ⁠https://www.nytimes.com/2013/03/24/opinion/sunday/for-blacks-in-cuba-the-revolution-hasnt-begun.html⁠ Gente Negra ⁠https://forms.gle/auNsdsF4zWqDcWxNA⁠ Habana Negra ⁠https://youtube.com/@habananegra2024?si=yZdRLDLoS_BRpfdO⁠ Vladimir Mitchell Ganzalez IG - ⁠https://www.instagram.com/vladmglez/⁠ VITAL HOOPS: PayPal - ⁠https://www.paypal.me/fernandocardenasxb⁠ Patreon - ⁠https://www.patreon.com/vitalhoops⁠ IG - ⁠https://www.instagram.com/vitalhoopspodcast/⁠ X - ⁠https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA⁠ Web - ⁠https://www.blackpowermedia.org/vital-hoops⁠ Email - ⁠vitalhoopspodcast@gmail.com⁠ YouTube - ⁠https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV⁠ Spotify - ⁠https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q⁠ Apple Podcasts - ⁠https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205⁠ VITAL HOOPS is 4 THE KULTURE #vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #guerrillarepublik #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers #internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth #cuba #togo #freetogo #vladmg #vladimirmitchellgonzalez #afrocuban 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5586317400866816

On Episode 84 of the VITAL HOOPS Podcast Babaluku speaks about his Hip Hop journey from Uganda to the world and the power of the culture. VITAL HOOPS Podcast Ep. 2 Feat. Toni Blackman https://youtu.be/ctRd-iviN0o?si=eYi0g08YpKb31429 VITAL HOOPS Podcast Ep. 20 Feat. Keith Tucker https://youtu.be/6f3arZxkDLQ?si=cLl9d8pQf0nbMtVs Mwooyo Apparel https://mwooyo.com Bavubuka Foundation https://bavubuka.org/ Book Recommendations: “Hip-Hop Development” by P. Thandi Hicks Harper “Wisdom of the Cypher” by Toni Blackman Babaluku: IG - ⁠https://www.instagram.com/babaluku/⁠      - ⁠https://www.instagram.com/bavubuka/⁠ VITAL HOOPS: PayPal - ⁠https://www.paypal.me/fernandocardenasxb⁠ Patreon - ⁠https://www.patreon.com/vitalhoops⁠ IG - ⁠https://www.instagram.com/vitalhoopspodcast/⁠ X - ⁠https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA⁠ Web - ⁠https://www.blackpowermedia.org/vital-hoops⁠ Email - ⁠vitalhoopspodcast@gmail.com⁠ YouTube - ⁠https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV⁠ Spotify - ⁠https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q⁠ Apple Podcasts - ⁠https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205⁠ VITAL HOOPS is 4 THE KULTURE #vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #guerrillarepublik #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers #internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth #riseup #hiphopculture #babaluku #bavubuka #batakasquad #lugaflow #hiphoplives 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5586317400866816

On Episode 83 of the VITAL HOOPS Podcast Roman speaks on his basketball journey from being made fun of as a child to practicing with the Brooklyn Nets. Roman expands on New York City’s hottest Streetball tournaments and how basketball is part of NY’s DNA. Roman and Fernando reminisce on playing together in Cuba at Bobbito’s Full Court 21 and Paris at Quai 54.  The show ends with Roman’s Rodney Park all time starting 5 and some New York Knicks talk.  VITAL HOOPS Podcast Ep. 9 “Live from The Mecca” Feat. Chiene Joy Jones ⁠https://youtu.be/x-TTlivo3Ck?si=96yQJvcS9uLh1VJJ⁠ Book Recommendation: “Bobbito's Book of B-ball Bong Bong!” by Bobbito Garcia Roman Perez: IG - ⁠https://www.instagram.com/romanperez4/⁠ Dudo Baez Foundation - ⁠https://www.dudobaez.com/⁠ VITAL HOOPS: PayPal - ⁠https://www.paypal.me/fernandocardenasxb⁠ Patreon - ⁠https://www.patreon.com/vitalhoops⁠ IG - ⁠https://www.instagram.com/vitalhoopspodcast/⁠ X - ⁠https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA⁠ Web - ⁠https://www.blackpowermedia.org/vital-hoops⁠ Email - ⁠vitalhoopspodcast@gmail.com⁠ YouTube - ⁠https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV⁠ Spotify - ⁠https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q⁠ Apple Podcasts - ⁠https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205⁠ VITAL HOOPS is 4 THE KULTURE #vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #guerrillarepublik #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers #internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth #riseup #romanperez #dudobaez #rodneypark #newyorkcity #newyorkknicks #streetball 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5586317400866816

On Episode 82 of the VITAL HOOPS Podcast as we celebrate 100 years of Malcolm X, Fernando speaks about how Malcolm X inspired him and the importance of honoring what Malcolm X truly stood for. VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb Patreon - https://www.patreon.com/vitalhoops IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.blackpowermedia.org/vital-hoops Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 VITAL HOOPS is 4 THE KULTURE #vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #guerrillarepublik #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers #internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth #riseup 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5586317400866816

On Episode 81 of the VITAL HOOPS Podcast John Robinson speaks about his experience growing up in the South Bronx, the founding of Scienz Of Life and longevity in Hip Hop. John Robinson and Fernando later talk about the plant based lifestyle and they share their love for the New York Knicks as they head into the NBA Playoffs.  VITAL HOOPS Podcast Ep. 70 Feat. Eloh Kush & Sol Messiah ⁠https://www.youtube.com/live/ku0dT7Ix4oc?si=L26ikjVmRySBI6GS⁠ "KEEP IT MOVIN' YO!" By John Robinson https://the-scienz-shop.myshopify.com/products/keep-it-movin-yo-audio-book Book Recommendations: “PowerNomics : The National Plan to Empower Black America” by Dr. Claud Anderson “Nutricide: The Nutritional Destruction of the Black Race” by Dr. Llaila Afrika “Blues People” by Amiri Baraka John Robinson: ⁠www.johnrobinsonmusic.com⁠ [Music] ⁠www.itsjayare.com ⁠ [Education]  ⁠www.instagram.com/johnrobinsonmusic ⁠[IG] VITAL HOOPS: PayPal - ⁠https://www.paypal.me/fernandocardenasxb⁠ Patreon - ⁠https://www.patreon.com/vitalhoops⁠ IG - ⁠https://www.instagram.com/vitalhoopspodcast/⁠ X - ⁠https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA⁠ Web - ⁠https://www.blackpowermedia.org/vital-hoops⁠ Email - ⁠vitalhoopspodcast@gmail.com⁠ YouTube - ⁠https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV⁠ Spotify - ⁠https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q⁠ Apple Podcasts - ⁠https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205⁠ VITAL HOOPS is 4 THE KULTURE #vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #guerrillarepublik #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers #internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth #riseup #johnrobinson #scienzoflife #scienzmessiah  🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5586317400866816

On Episode 80 of the VITAL HOOPS Podcast Marcel speaks about his experience as a public high school history teacher in the state of Oklahoma. He later talks about teaching Hip Hop to the youth. Fernando and Marcel also chat about old school rappers moving to the right and the importance of revolutionary culture. VITAL HOOPS EP. 37 Feat. Marcel P. Black. https://youtu.be/twrpZAQOApg?si=VIh4TO4ixes9-N4R VITAL HOOPS EP. 76 Feat. REKS. https://www.youtube.com/live/Kn0-aI_mXbQ?si=0NojLjzJW2xYWtpB THE BLACK DLMA - Marcel P. Black x DLMA https://marcelpblack.blogspot.com/2025/02/new-music-marcel-p-black-x-dlma-black.html?m=1 Book Recommendations: Marcel P. Black: “Tip of the Spear” by Orisanmi Burton “On the Black Liberation” by Jalil Muntaquim “Black Against The Empire” by Joshua Bloom and Waldo E. Martin Jr. “The Autobiography of Malcolm X” Fernando: “The 5 Principles” by Stic Marcel P. Black IG - https://www.instagram.com/marcelpblackofficial/ VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb Patreon - https://www.patreon.com/vitalhoops IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.blackpowermedia.org/vital-hoops Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 VITAL HOOPS is 4 THE KULTURE #vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublikcuba #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers #internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth #riseup #marcelpblack #maroonmusic #theblackdlma

On Episode 78 of the VITAL HOOPS Podcast Kodjovi speaks about how he became a panafrican and a vegan. Kodjovi and Fernando speak about the importance of holistic health as they introduce the BESE SAKA Afro Vegan Fest which will be held on March 16th 2025 in Paris, France. Book Recommendations: “Parlons éwé” by Jacques Rongier “Une Histoire du Vodoun” by Arnaud Zohou “Africa Unite! : Une histoire du panafricanisme” by Amzat Boukari-Yabara “Capitalism and Slavery” by Eric Williams VITAL HOOPS Podcast Ep. 57 “Panaf’ Hip Hop” https://youtu.be/lV7uejdqHag?si=Kk6L-XOEwXO-O6jQ Panafrican League - UMOJA (LP-U) YouTube https://youtube.com/@lpumoja?si=zpuVHoSnUSAOUmHC Afropiq Magazine Vol. 3 https://www.patreon.com/posts/afropiq-magazine-123267279 BESE SAKA Afro Vegan Fest: https://my.weezevent.com/bese-saka IG - https://www.instagram.com/besesakafest/ Kodjovi: Personal IG https://www.instagram.com/kodjo_vi/ Food IG https://www.instagram.com/_.atike/ REV(e)LUTION https://youtu.be/SLKHjXgYPsU VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb Patreon - https://www.patreon.com/vitalhoops IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.blackpowermedia.org/vital-hoops Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 VITAL HOOPS is 4 THE KULTURE #vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublik #guerrillarepublikcuba #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers #internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness

On Episode 77 of the VITAL HOOPS Podcast Phoebe begins by sharing her personal experience as a young girl of Nigerian origin in the UK and how her path led to veganism. Fernando and Phoebe also discuss “white” veganism, Afro Veganism and other facets of veganism. Phoebe finishes by sharing her experience as head chef at L’Embuscade, an Afro Vegan Restaurant in Paris, France. Book Recommendations: Phoebe- “The Fire Next Time” by James Baldwin | “The People of the Abyss” by Jack London Fernando- “Women's Liberation and the African Freedom Struggle” by Thomas Sankara Phoebe Amalia Dunn IG - https://www.instagram.com/phoebeamalia/ L’Embuscade (Afro Vegan Restaurant) IG - https://www.instagram.com/lembuscadepigalle/ VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb Patreon - https://www.patreon.com/vitalhoops IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.blackpowermedia.org/vital-hoops Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 VITAL HOOPS is 4 THE KULTURE #vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublik #guerrillarepublikcuba #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers #internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness

On Episode 76 of the VITAL HOOPS Podcast REKS and Fernando speak about the origins of Hip Hop and the problematic discussion around that, the importance of living a holistic plant based lifestyle, studying ourselves and our enemy, and decolonizing every aspect of our culture. The conversation ends with some NBA talk and some interesting book recommendations. REKS Videos: FELA - https://youtu.be/0SlwoNWAjCI?si=eAV0EuOJN10A0S4R 25th Hour - https://youtu.be/oF7AU12LMB0?si=MaDeYuAiwfvc5Hai Mascara - https://youtu.be/LOH0T3AKnjE?si=aOV3OuyDQm_-YuKT Bang Bang - https://youtu.be/glOH45HZzQs?si=myy-ib9oaTK1PKk9 REKS bandcamp - https://rekshiphop.bandcamp.com/ website - https://iamreks.com/ IG - https://www.instagram.com/rekshiphop/ Title Runners IG - https://www.instagram.com/titlerunners/ VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb Patreon - https://www.patreon.com/vitalhoops IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.blackpowermedia.org/vital-hoops Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 VITAL HOOPS is 4 THE KULTURE #vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublik #guerrillarepublikcuba #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers #internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #holistichealth

On Episode 75 of the VITAL HOOPS Podcast Vladimir and Fernando speak about the situation in Cuba, the lack of political consciousness, racism and the Conference for the Decade for People of African Descent. Habana Negra https://youtube.com/@habananegra2024?si=gOqJSrLGipFw_eR4 Book Recommendation “The Black Jacobins” by C.L.R. James Vladimir Mitchell Gonzalez IG - https://www.instagram.com/vladmglez/ VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb Patreon - https://www.patreon.com/vitalhoops IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.blackpowermedia.org/vital-hoops Email - vitalhoopspodcast@gmail.com YouTube - https://youtube.com/playlist?list=PLgK7KurzJEEYVyyaCM-mVzosBvvbzTFKF&si=nhtVA5yDy-AKMtfV Spotify - https://open.spotify.com/show/4ESezb6SHaWuVLvT63iHjs?si=LtISLrO8S7Gqv2wfn4d22Q Apple Podcasts - https://podcasts.apple.com/fr/podcast/vital-hoops/id1615829205 VITAL HOOPS is 4 THE KULTURE #vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublik #guerrillarepublikcuba #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers #internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness

On Episode 74 of the VITAL HOOPS Podcast Fernando speaks about the positive reasons to consume CBD and hemp while Isaac breaks down the importance of hemp and the positive impact it could have on our ecosystems and our overall health. They later talk about smoking cannabis and finish with some NBA takes. The Indigenous Nightmare Network (TINN) YouTube - https://youtube.com/@theindigenousnightmarenetwork?si=dLzTI0b72RPZdvkp IG - https://www.instagram.com/theindigenousnightmarenetwork/ VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb Patreon - https://www.patreon.com/vitalhoops IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.blackpowermedia.org/vital-hoops Email - vitalhoopspodcast@gmail.com VITAL HOOPS is 4 THE KULTURE #vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublik #guerrillarepublikcuba #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers #internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #weed #ganja #cbd #hemp #cannabis #theindigenousnightmarenetwork

On Episode 73 of the VITAL HOOPS Podcast Fernando speaks about Kwanzaa, Cuba holding the International Conference for the Decade of Afro-Descendants, Kendrick vs Drake, NBA ratings and new message for 2025! Panafrican League UMOJA (LP-U): Panaf’ Hip Hop “Live” (YouTube) https://youtube.com/@lpumoja?si=nU9gKClce4RvpNOk Solidarity with Mayotte https://www.helloasso.com/associations/ligue-panafricaine-umoja-l-p-u/formulaires/2/en Website https://lp-umoja.com/ Older VITAL HOOPS episodes: https://youtube.com/@vitalhoopspodcast?si=mTJa8qGnrKCjvbal Habana Negra https://youtube.com/@habananegra2024?si=DcO5XJYAL6Xyyigs 340 MS https://340ms.bandcamp.com/ Guerrilla Republik Cuba https://m.facebook.com/grepcuba/ Guerrilla Republik https://guerrillarepublik.org/ Black Power Media https://www.blackpowermedia.org/ VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb Patreon - https://www.patreon.com/vitalhoops IG - https://www.instagram.com/vitalhoopspodcast/ X - https://x.com/vitalhoopspod?s=21&t=85bjotFh3FNXUA1gF_Z7AA Web - https://www.blackpowermedia.org/vital-hoops Email - vitalhoopspodcast@gmail.com VITAL HOOPS is 4 THE KULTURE #vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublik #guerrillarepublikcuba #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers #internationalxb #panafricanism #basketball #hiphop #vegan #afrovegan #healthandwellness #happykwanzaa #umoja

On Episode 72 of the VITAL HOOPS Podcast “Black Power 215” Dr. Ikemba Ojore speaks about the black radical history of the city of Philadelphia. Fernando and Ikemba later speak about Philly Hoops and Philly Hip Hop. Catch Dr. Ikemba Ojore and Fernando Cardenas on the Rise Up! International Morning Show. Tue-Fri at 7 AM EST! https://youtube.com/playlist?list=PLgK7KurzJEEbsGEvHiJ-eYgeXYD_ctB61&si=Z-ULuZ0KeHCd2Ha2 Also catch Dr. Ikemba Ojore on We Charge Colonialism (WCC). https://youtube.com/@wechargecolonialism5268?si=DARI-1fVofncgu5g Book Recommendations: Ikemba - “Maroon the Implacable” by Russell Maroon Shoatz “Up South: Civil Rights and Black Power in Philadelphia” by Matthew J. Countryman Fernando - “On a Move: Philadelphia's Notorious Bombing and a Native Son's Lifelong Battle for Justice” by Mike Africa Jr. Dr. Ikemba Ojore: IG - https://www.instagram.com/globalubuntufoundation/ IG - https://www.instagram.com/wechargecolonialism/ https://www.wechargecolonialism.org/ VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb Patreon - https://www.patreon.com/vitalhoops IG - https://www.instagram.com/vitalhoopspodcast/ Email - vitalhoopspodcast@gmail.com https://www.blackpowermedia.org VITAL HOOPS is 4 THE KULTURE

On Episode 71 of the VITAL HOOPS Podcast “Africa United” Ruben speaks about growing up in Germany playing basketball, facing racism and eventually understanding the importance of identifying as an Afrikan. Ruben later speaks about his latest trip to Cuba and his organisation Africa United S.C.  Download Afropiq Magazine Volume 2 (for free) and check out the article “Hidden History” on the Independent Party of Color from Cuba. ⁠https://www.patreon.com/posts/112763875?utm_campaign=postshare_fan⁠ Book Recommendations: Ruben: “How Europe Underdeveloped Africa” by Walter Rodney “The groundings with my brothers” by Walter Rodney “Assata: An Autobiography” by Assata Shakur Fernando: “We Are Our Own Liberators: Selected Prison Writings” by Jalil Muntaqim Ruben Castro: IG - @africaunited.sc Africa United Sports Club: ⁠https://africaunited-sports.de⁠ All-African People´s Revolutionary Party: ⁠https://aaprp-intl.org/⁠ MST work in Zambia: ⁠https://africaunited-sports.de/pan-africanism-21st-century-mst-brasil-zambia/⁠ & ⁠https://mst.org.br/2021/06/01/in-zambia-literacy-and-agroecology-campaign-kicks-off/⁠ & ⁠https://mst.org.br/brigadainternacional/brigada-samora-machel-zambia/⁠ Popular Library Zambia ⁠https://popularlibrary.blackblogs.org/⁠ Thomas Sankara Center Burkina Faso Links: ⁠https://lnk.bio/BurkinaBooks⁠ VITAL HOOPS: PayPal - ⁠https://www.paypal.me/fernandocardenasxb⁠ Patreon - ⁠https://www.patreon.com/vitalhoops⁠ IG - ⁠https://www.instagram.com/vitalhoopspodcast/⁠ Email - ⁠vitalhoopspodcast@gmail.com⁠ ⁠https://www.blackpowermedia.org/vital-hoops⁠ VITAL HOOPS is 4 THE KULTURE #vitalhoops #vitalhoopspodcast #blackpowermedia #blackpowermediareloaded #340ms #guerrillarepublik #guerrillarepublikcuba #4thekulture #panafricanleagueumoja #liguepanafricaineumoja #diasporarockers #rubencastro #africaunited #africanunitedsc

On Episode 69 of the VITAL HOOPS Podcast Elom 20ce speaks about his humble beginnings, being an Artivist, Hip Hop culture, Panafricanism, teaching the youth and remaining authentic. Book recommendations: “Journal du Congo” by Ernesto Che Guevara “À Quand L’Afrique” by Joseph Ki-Zerobo “Africa Unite!” by Amzat Boukari-Yabara “Vie et enseignement de Tierno Boka” by Amadou Hampâté Bâ Elom 20ce “Titre à trouver” https://youtu.be/bCXPxbQV5tU?si=uYAwIiEuaFtaFF91 Panaf’ Hip Hop Live # 2 (Guest: Elom 20ce) https://www.youtube.com/live/mF0S24jGA1g?si=mey6kVWQ_OvOiGE5 Vital Hoops Podcast Ep. 57 “Panaf’ Hip Hop” https://youtu.be/lV7uejdqHag?si=-lVYW5ZgOHoJSS_7 Vital Hoops Podcast Ep. 22 with Amzat Boukari-Yabara (president of the Panafrican League - UMOJA) https://youtu.be/e6Mlobs4WKo?si=sSMaSEj6K3baDQkZ Panafrican League - UMOJA (LP-U) https://lp-umoja.com Elom 20ce: IG - https://www.instagram.com/elom20ce/ https://www.instagram.com/asrafobawu.yeye/ https://elom20ce.bandcamp.com/album/hors-temps http://elom20ce.com VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb Patreon - https://www.patreon.com/vitalhoops IG - https://www.instagram.com/vitalhoopspodcast/ Email - vitalhoopspodcast@gmail.com https://www.blackpowermedia.org VITAL HOOPS is 4 THE KULTURE

On Episode 68 of the VITAL HOOPS Podcast “Koupe tet boule kay”, Natacha breaks down the Haitian Revolution from Dutty Boukman and Cécile Fatiman to Toussaint L’ouverture to Jean-Jacques Dessalines. Natacha later speaks about the current situation in Haiti and the importance of us telling our stories and educating ourselves and our children from an african centered perspective. Natacha and Fernando finish by talking about political prisoners and veganism. Rise Up! International Morning Show https://youtube.com/playlist?list=PLgK7KurzJEEbsGEvHiJ-eYgeXYD_ctB61&si=rNNw8rwdrvzL_f3v Panaf’ Hip Hop Live #3 (Le 10ème élément du Hip Hop) https://youtu.be/fI6VttfJXL8?si=Nek0BC4u2sEzxfAS Book Recommendations: “The Irritated Genie: An Essay on the Haitian Revolution” by Jacob Carruthers “The Mis-Education of the Negro” by Carter G. Woodson “The Genocide Files: A Novel” by N. Xavier Arnold Natacha Robert IG - https://www.instagram.com/natacha_x/ VITAL HOOPS: PayPal - https://www.paypal.me/fernandocardenasxb Patreon - https://www.patreon.com/vitalhoops IG - https://www.instagram.com/vitalhoopspodcast/ Email - vitalhoopspodcast@gmail.com https://www.blackpowermedia.org VITAL HOOPS is 4 THE KULTURE