top of page

BLACK POWER MEDIA

The VITAL HOOPS Podcast is hosted by Fernando Cardenas aka International XB. This independent podcast weaves together the diverse threads of Pan-Afrikanism, basketball, Hip Hop and the holistic plant based lifestyle through insightful conversations with international guests.

Vital Hoops

Cast & Crew

Welcome visitors to your site with a short, engaging introduction. Double click to edit and add your own text.

Fernando Cardenas

Fernando Cardenas

VITAL HOOPS (Ep. 93) "Revolutionary Kulture"

19:15

VITAL HOOPS (Ep. 92) "Irrationality"

20:25

VITAL HOOPS (Ep. 91) "Vegan Vybz" Feat. Giovanni Fraser

30:31

VITAL HOOPS (Ep. 90) "Give Thanks"

14:42

VITAL HOOPS (Ep. 89) "The Panafrican Struggle in the Spanish Speaking World" Feat. Abuy Nfubea

01:06:13

VITAL HOOPS (Ep. 88) "AR16" Feat. Artisin & REKS

57:31

VITAL HOOPS (Ep. 87) "The System Don't Work" Feat. NE$$

01:42:55

VITAL HOOPS (Ep. 86) "It Don't Stop"

18:59

VITAL HOOPS (Ep. 85) "From Togo to Cuba: Always with the People" Feat. Vladimir Mitchell Gonzalez

42:53

VITAL HOOPS (Ep. 84) "Hip Hop Lives" Feat. Babaluku

43:47

VITAL HOOPS (Ep. 83) "Streetball is Real" Feat. Roman Perez

44:37

VITAL HOOPS (Ep. 82) "Malcolm X: 100 Years & Forever"

17:03

VITAL HOOPS (Ep. 81) "Living the Lifestyle of Hip Hop" Feat. John Robinson

01:08:32

VITAL HOOPS (Ep. 80) "Real Rap" Feat. Marcel P. Black

01:07:30

VITAL HOOPS (Ep. 78) "BESE SAKA" Feat. Kodjovi

36:46

VITAL HOOPS (Ep. 77) "Food For Thought" Feat. Phoebe Amalia Dunn

01:00:52

VITAL HOOPS (Ep. 76) "Always on Assignment for The People" Feat. REKS

55:03

VITAL HOOPS (Ep. 75) "Cuba Si..." Feat. Vladimir Mitchell Gonzalez

39:26

VITAL HOOPS (Ep. 74) "Ganja" Feat. Isaac Jasper

01:26:31

VITAL HOOPS (Ep. 73) "Happy Kwanzaa"

21:16

VITAL HOOPS (Ep. 72) "Black Power 215" Feat. Ikemba Ojore

01:05:04

VITAL HOOPS (Ep. 71) "Africa United" Feat. Ruben Castro

52:58

VITAL HOOPS (Ep. 69) "Asrafo" Feat. Elom 20ce

01:05:43

VITAL HOOPS (Ep. 68) "Koupe tet boule kay" Feat. Natacha Robert

01:26:17

VITAL HOOPS (EP. 67) "Afro-veganism" Feat. Solaire Denaud

51:36

VITAL HOOPS (EP. 66) "Race First" Feat. ShakaRa

01:19:05

VITAL HOOPS (Ep. 65) "AFRO lati NO" Feat. Rosa Clemente

01:05:49

bottom of page