BLACK  POWER MEDIA

Breathe in. Breathe out. Proper breathing provides the following benefits: -Decreases stress, increases calm. -Relieves pain. -Stimulates the lymphatic system (Detoxifies the body). -Improves immunity. -Increases energy. -Lowers blood pressure. -Improves digestion. -Helps support correct posture. This episode, the Instructors will teach you breathing techniques to gain these benefits, regulate your breathing when faced with danger, use your breathing to increase striking power and speed, and more!

In this episode, the Warriors share eating practices for peak performance, health and success. Foods to eat and foods to stay away from if you want to survive, thrive and win!

This episode, the Instructors discuss and show how to move and protect yourselves and others as a team.

In this episode, the Instructors discuss mass shootings, the telltale signs of impending danger and how to safeguard you and your loved ones against acts of domestic terrorism.

Is it viable to enact violent resistance today? Have we ever used violence or violent resistance effectively? Is "hands up, don't shoot" more viable? More safe? The Instructors chop it up with Kalonji Jama Changa, the "Riot Starter" himself.

In this episode of Warrior Class, the Instructors take an in-depth look at the incomparable women who fought for glory, freedom, honor and love upon blood-soaked battlefields and streets. Join in and let's talk about the impact and importance of sisters in war and revolution and what it inspires today.

What is a "buck" and what is "bucking?" How do you handle being 'bucked at' in these streets? This episode, the Instructors discuss this and more and teach you how to 'knuck' if they buck.

Whether man, woman, or child, encountering the police is stressful at best and often fatal. This episode, the Instructors discuss how to stay safe, maintain our freedom and stay alive when forced to deal with "law" enforcement.

Here's a reason you should be sure to check out #warriorclass right here on #BlackPowerMedia LIVE every Saturday at 1pm est w/ Balogun Ojetade, Bile and Ominiki. Also check out #AfrikanMartialArtsInstitute online and in person classes in Atlanta. #BalogunOjetade #IceColdCarter

Join Warrior Class and Master Instructor/UK Representative Akinbobola Kayode for a workshop that will help prepare your body and mind for the protection of yourself and your loved ones. Come ready to work. Join us online or if you are in or near Atlanta, come get this work at the Train or Die Compound, 4855 Old National Hwy Unit C2, College Park, GA 30337. This Saturday, 11am-3pm.

This episode, the Instructors go deeper into the use and usefulness of a claw hammer for self defense. CLAW-d HAMMER-cy! Get those hammers, join us and get your John and Joan Henry on!

In this episode the instructors examine how fiction, television, music, movies, games, and comic books affect us. Are they simply pastimes? Tools of propaganda? Are they counter to the revolutionary and warrior mindset? Do they support our movements, or hinder them? Where does the recent "slap heard 'round the world" fit into all this?

This episode, the Instructors put to the test the most popular - and sometimes most ridiculous - self-defense techniques that YOU love. Then they'll give you techniques that actually work and that you can actually use out in these streets!

In this episode, the Instructors discuss the gun laws for every state in the United States. Can you carry a concealed firearm? Can you shoot a person threatening violence in your driveway? What kind of guns and ammo are legal in your state? Should you tell the police you have a firearm in your car, on your person, in your house?

This episode, the instructors will discuss the ubiquitous stick (which has saved - and taken - many lives in these streets), the stick fighting arts of Africa and the diaspora and will teach you how to use a stick effectively to protect you and your loved ones.

Art and artists have always played a fundamental role in the advancement of a revolution and in the lifestyle of warriors throughout history. In this episode of Warrior Class, Balogun is joined by “Flux” Singleton, one of the dopest, most prolific revolutionary artists of today. Flux is also a hip-hop MC, a martial arts instructor, a prepper, AND an Awo of Ifa. Join these two warriors and creatives as they chop it up about the things YOU need to know.

Should YOU be using kicks for self-defense? Are they practical? Are they effective? Can you break an assailant's knee with a well-placed kick? Join Balogun, Bile and Ominiki as we examine kicks and give you the real on their effectiveness for the protection of your life and the lives of your loved ones.

In this episode, the Instructors share and discuss everyday carry (EDC) items and the best clothes to wear to conceal those items and as EDC themselves. No drip (no blood-loss) drip (clothes style). The Instructors will talk about their items, why they chose them, why they chose their clothes, etc. Is wearing clothes political? Are clothes a key to our survival? Tune in and find out.

"People don't realize how a man's whole life can be changed by one book." --Malcolm X In this week's episode, the Instructors are going to discuss their recommendations for the books - fiction and nonfiction - that are must-reads for warriors. You will also learn why (gasp) reading fiction may be even more important and powerful for teachers, students, revolutionaries and warriors than reading nonfiction. And if you aren't reading, are you a warrior or a liability? Let's talk about it!

It's icy out, so right now, falling can be a reality. Or you might get tripped by an assailant, or even knocked down by a hard punch or kick. But even if you go down, you CAN get back up to protect yourself, or to run (or limp) to safety. In this episode, the Instructors will teach you the proper and safe way to fall and the efficient and fast way to stay up. We'll even explore a few ways to protect yourself from your knees or your back.